What is CBT?
A CBT therapist will work with their client by helping them to understand the connections between their thoughts, emotions and behaviour. It involves setting personal goals for therapy and then working with the therapist to achieve them.
"You can't stop the waves, but you can learn to surf."
- Jon Kabat-Zinn
How does CBT work?
Using Cognitive Behavioural Therapy my focus is to help individuals to heal and become aware of their inner strengths. We achieve this by providing a neutral safe space and listening to your concerns. You are the expert in your own life, so I’m not going to judge you, give you advice or tell you what to do. Instead, we will work together to create a treatment plan that works for you and your needs.
What You Can Expect
We work with you in developing practical solutions to your challenges, equipping you with tools to navigate difficult situations with greater ease. While focusing on the present and future, CBT also involves examining how your past experiences have shaped you. This process fosters self-awareness and enhances your ability to cope with future difficulties.
Initial Session
In your first session, your therapist will discuss what brought you to therapy and identify the changes you want to make, laying the groundwork for your journey ahead.
Small Steps
Subsequent sessions will focus on practical strategies to modify your thinking patterns and behaviors. By changing these, you can effectively alter how you feel in various situations.
Set Personal Goals
Together, we'll set specific goals based on what you want to achieve, ensuring that your sessions are focused on your individual needs and aspirations.
Practical Solutions
We will guide you in developing practical solutions to your challenges, equipping you with tools to navigate difficult situations with greater ease.
Book Your Session Today
Use the links below to book your session. You can chose from in person or online appointments and if it's your first time, you can book a free introduction session.
Discounts are available to students for online sessions and if you are a nurse or NHS worker, please reach out to find out about our offers.
An initial introduction to get to know each other before committing to a full session.
30 min
50 min
40 British pounds
50 min
30 British pounds
Who is CBT For?
CBT can help you cope with:
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Anger management
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Anxiety
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Depression
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Obsessive Compulsive Disorder
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Phobias
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Post-Traumatic Stress Disorder
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Stress
Explore your past experiences to gain insights into your current struggles, leading to increased self-awareness and personal growth. Gain a deeper understanding of yourself and your responses to life's challenges, empowering you to take control of your thoughts and behaviors.